Whole Body Vibration for Herniated Disc and Back Pain
Back Pain and Herniated Discs
There are many causes to back pain, including herniated discs. Sometimes these conditions will heal itself with proper rest, and a certain amount of time. But unfortunately, the level of pain can be excruciating for some individuals. Surgery is not recommended except in the most extreme situations, and unfortunately, long term use of pain medication can have negative side effects.
Whole Body Vibration
Whole Body Vibration is an innovative treatment option that accelerates the body’s natural healing process and helps manage pain.
During Whole Body Vibration, the patient stands on a metal plate, which may also pivot. The plate vibrates from six to 30 or more times per second, which creates different effects based on the vibration frequency. At lower levels, it produces the effect of a message throughout the body– relaxing muscles and increasing blood flow. When set to higher levels it can enhance blood and lymphatic flow, tone muscles, and improve bone density and nerve function.
It is essential that you are under the care of an experienced specialist, as incorrect use of Whole Body Vibration can sometimes irritate a herniated disc, making the condition worse. Still, there is a great deal of anecdotal evidence of herniated disc back pain improving with Whole Body Therapy.
If you are suffering from back pain, Whole Body Vibration may provide the help you need. Used alone, or with other healing therapies, this completely non-invasive therapy has shown great promise as a tool for pain management and increasing overall wellness. To find a pain management specialist who is experienced in Whole Body Vibration for back pain.
Yoga Therapy for Back Pain and Herniated Disc
Sometimes the pain associated with back pain or a herniated disc will heal itself eventually. Unfortunately, dealing with the painful symptoms can be problematic, and can severely impact overall wellness and quality of life. Pain medications offer some respite, but the side effects of long term pain medication use are undesirable to many patients, who are looking for a more natural, holistic approach to managing their health.
Yoga is an ancient spiritual practice that incorporates a series of poses, which are much like stretching exercises. The underlying intention of yoga practice is to join the body and mind in a union. The practical result is that the muscles that support the back are strengthened, the body’s natural healing abilities are supported, and your body and mind come into partnership. This facilitates faster healing and reduction in herniated disc back pain.
Do Yoga therapy On a Suitable mattress offers a positive alternative. If your back pain or herniated disc is the result of an injury, you will want to check with your doctor before undergoing yoga therapy, or therapeutic exercise. However, 90% of herniated disc sufferers have a condition that is the result of the wear and tear of time and aging. While you will still want to check with your doctor, there should be little reason that yoga therapy would be an issue.
It should also be noted that yoga therapy is not something you should undertake on your own, especially if you are a beginner, as doing poses incorrectly can do more harm than good. You may need to adopt certain poses to accommodate your condition, and there may be poses you need to avoid. However, with a competent yoga instructor who is experienced in herniated disc therapy, you can see positive results.
If you are interested in natural approaches to healing back pain including herniated disc back pain, yoga therapy may be what you’re looking for. To request a consultation with an experienced yoga therapy practitioner.
Does Latex Mattresses is the best mattress type for Backache？
Everything You Need To Know About Natural Latex Mattresses
You have entered several words into your browser that will change the way you sleep forever – natural latex mattress. This type of mattress has rapidly become one of the most sought after in the industry, as our collective lifestyle, in general, has become geared towards the eco-friendly, organic and all-natural. As the leading resource about best mattress reviews for back pain, we are here to give you the rundown on all the sleep and health benefits these latex mattresses have to offer and connect you to the best on the market today.
Life before Latex
You are probably wondering what is so special about natural latex mattresses. Well to start, natural latex is entirely botanically derived from Hevea rubber plants (the best are usually from Sri Lanka), and in its original form is a liquid that acts as a healing agent for plants that have been scratched and wounded. Rubber plants are tapped – much like the same way we tap Maple trees to make syrup – which means that latex is an entirely renewable substance. In solid rubber form, latex is incredibly strong and durable and enjoys qualities like being antimicrobial and hypoallergenic as well as biodegradable.
Types of Latex
The first latex mattress was made using the Dunlop Method, a technique invented in the 1920’s that baked a whipped and aerated latex mixture within a mold. The result was a material that had tiny air bubbles in it that would allow for some ‘give’ within the mattress. A couple of decades later, the Talalay Method emerged, which added a freezing step before baking which would allow a more uniform arrangement of air bubbles within the core of the natural latex mattresses.
|Dunlop Latex||Talalay Latex|
The resulting sleep feel is much like the memory foam found in TV brand memory foam mattresses – highly conforming to the touch, but avoids all of the drawbacks of these mattresses like heat retention and the famous ‘sinking’ feeling. Instead, natural latex mattresses are highly supportive and adaptable, conforming instantly to your every movement instead of holding you into one place and one position. They combine the best of both worlds by also being breathable and bouncier, which naturally keeps you cool throughout the night. Both Dunlop and Talalay mattresses are excellent options, but mattress reviews generally reveal that Dunlop tends to be firmer while Talalay feels softer.
Some companies sell synthetic latex mattresses and blended latex mattresses, but these are made of harsh chemicals that you simply won’t want in your home and laying on. Please be aware that although the price might be less with synthetic, in the long run, you will sleep better knowing that what you are sleeping on is natural, chemical free, and environmentally friendly with a natural latex mattress.
Benefits of Natural Latex Mattresses
What are the health benefits of a natural latex mattress? Well, most people these days are aware that good sleep is part of the foundation of a healthy lifestyle – a body that is well rested and is not under any physical or mental duress has an easier time maintaining its immune system. So naturally, you want to invest in a sleep surface that will help you wake up refreshed and not feeling stiff or sore. Some of the benefits you will experience with latex are:
- Relief of Pressure Points
- No Sinking Feeling
- No Harmful Chemicals or Toxins
- Anti-Allergenic Material
- Resistance to Heat
The way to a good night’s rest is to take the weight off of common ‘pressure points’ and by improving your alignment. Natural latex mattresses have the ability to conform to and support nearly any body shape or weight, redistributing the pressure that can cause everything from poor blood circulation to restless leg syndrome and incessant tossing and turning. As a result, neck, shoulder and back pain are reduced and the chance that you sleep peacefully throughout the night is increased.
In case we have been too persuasive about natural latex mattresses, we also do want to point out that there is no such thing as one mattress that is best for everyone. All types of mattresses (innerspring, air, memory foam, water, adjustable and latex) and brands like TV brand memory foam and Select Comfort have become so advanced that sleepers have a wide selection that can serve their individual needs – so do remember to enact the power of personal preference and choice when doing a mattress comparison.
But then again, there are unique properties of a natural latex mattress that can be highly attractive to you. These mattresses are naturally anti-microbial, dust mite resistant, impervious to mold mildew and bacteria and are hypoallergenic. This provides an extra feeling of comfort and confidence, especially if you have allergies or want to reduce the number of toxins and chemicals in your home. And if you are going green there is indeed no better choice, as these all-natural latex mattresses are fully biodegradable and renewable.
The Advantage of Buying Online
It used to be that you would have to walk or drive to your local mattress store, only to encounter a limited selection, store agents who would hover over you and make you self-conscious and just an overall feeling of confusion rather than revelation. But in the Internet age, you can indeed find and buy anything online – and in the case of buying mattresses, this can work as an advantage as there are plenty reviews and mattress price comparisons to assist you in making an informed decision.
Many online mattress distributors offer incentives like a sleep trial, often up to 90 days, which will allow for plenty of time to see if a natural latex mattress is right for you. There is no risk as long as you keep the mattress in good condition; you can return the mattress without paying a dime. Even the shipping and return costs are covered by most companies. So if you’re curious about what it is like to sleep on a natural latex mattress, you can literally do it for free.
Where Can You Buy a Latex Mattress?
Mattress Find has conducted in-depth studies into all types of mattresses including the best available natural latex mattresses on the market. While there seem to be several reputable sources that sell Dunlop latex or Talalay latex mattresses, you may be overwhelmed by the choices that include many famous name brands as well as smaller independent companies.
One place in particular – Tranquility Mattress – stood out during our research, as the company offers both Dunlop and Talalay natural latex mattresses and a compendium of articles and mattress reviews that explain how latex mattresses came to be and why they may be the right type of sleep surface for you. Prospective buyers can use this website not just to purchase a mattress, but also gain a fuller understanding of which type of latex may suit their individual tastes and needs prior to making a decision.
Read more about the Latex Lineup by Tranquility Mattress, SpringFree line of latex beds by Sealy, or Natural Care by Simmons.