Back Pain and Herniated Discs
There are many causes to back pain, including herniated discs. Sometimes these conditions will heal itself with proper rest, and a certain amount of time. But unfortunately, the level of pain can be excruciating for some individuals. Surgery is not recommended except in the most extreme situations, and unfortunately, long term use of pain medication can have negative side effects.
Whole Body Vibration
Whole Body Vibration is an innovative treatment option that accelerates the body’s natural healing process, and helps manage pain.
During Whole Body Vibration, the patient stands on a metal plate, which may also pivot. The plate vibrates from six to 30 or more times per second, which creates different effects based on the vibration frequency. At lower levels, it produces the effect of a massage throughout the body– relaxing muscles and increasing blood flow. When set to higher levels it can enhance blood and lymphatic flow, tone muscles, and improve bone density and nerve function.
It is essential that you are under the care of an experienced specialist, as incorrect use of Whole Body Vibration can sometimes irritate a herniated disc, making the condition worse. Still, there is a great deal of anecdotal evidence of herniated disc back pain improving with Whole Body Therapy.
If you are suffering from back pain, Whole Body Vibration may provide the help you need. Used alone, or with other healing therapies, this completely non-invasive therapy has shown great promise as a tool for pain management and increasing overall wellness. To find a pain management specialist who is experienced in Whole Body Vibration for back pain.
Yoga Therapy for Back Pain and Herniated Disc
Sometimes the pain associated with back pain or a herniated disc will heal itself eventually. Unfortunately, dealing with the painful symptoms can be problematic, and can severely impact overall wellness and quality of life. Pain medications offer some respite, but the side effects of long term pain medication use are undesirable to many patients, who are looking for a more natural, holistic approach to managing their health.
Yoga is an ancient spiritual practice that incorporates a series of poses, which are much like stretching exercises. The underlying intention of yoga practice is to join the body and mind in union. The practical result is that the muscles that support the back are strengthened, the body’s natural healing abilities are supported, and your body and mind come into partnership. This facilitates a faster healing and reduction in herniated disc back pain.
Do Yoga therapy On a Suitable mattress for back pain offers a positive alternative. If your back pain or herniated disc is the result of an injury, you will want to check with your doctor before undergoing yoga therapy, or therapeutic exercise. However, 90% of herniated disc sufferers have a condition that is the result of the wear and tear of time and aging. While you will still want to check with your doctor, there should be little reason that yoga therapy would be an issue.
It should also be noted that yoga therapy is not something you should undertake on your own, especially if you are a beginner, as doing poses incorrectly can do more harm than good. You may need to adapt certain poses to accommodate your condition, and there may be poses you need to avoid. However, with a competent yoga instructor who is experienced in herniated disc therapy, you can see positive results.
If you are interested in natural approaches to healing back pain including herniated disc back pain, yoga therapy may be what you’re looking for. To request a consultation with an experienced yoga therapy practitioner.